Let's face it, working out can be healthy, rewarding, beneficial...working out can be lots of things, but it's never been know to be much fun UNTIL NOW! Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. Intermittent training allows you to burn 500-700 calories or more! It is based on the principle that a workout should be "FUN AND EASY TO DO"in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout….be prepared to sweat!